They add texture, bounce, flavour and help bind mixes together many recipes would fail without them. Check out these bangin recipes that make the most of aquafaba. If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product. In a pinch, you can use other types of vinegar (like apple cider vinegar), but then it may add a funny taste to your food! The No-Egg Egg is here to change vegan cooking forever! And it works because it acts as a great binding ingredient, just like eggs. Using apple sauce is a fat-free way to replace eggs in baked goods. Flax is also arich source of vegan fibre which can help maintain a healthy digestive system. 1 egg = 1 tablespoon of ground flax seeds + 3 tablespoons of water. They help us to understand how people use the website and give us the ability to provide targeted marketing to you. Applesauce makes a great fat-free replacement for eggs in baking. The sweet flavour, smooth texture and vibrant colour mean this handy ingredient lends it perfectly to cakes, cookies, brownies and quick breads. Loads of packaged egg substitutes have been hitting grocery store shelves. Copyright Anthem Publishing 2015 - 2023. The super-soft silken version of tofu makes a great vegan egg replacement in vegan desserts. Rich in omega-3s, fiber, and protein, flaxseed is a staple in any vegan pantry. So we talked to the pros about the best egg replacements for various types of baked goods, and what else egg-free bakers should keep in mind. Depending on what youre making, you might use: Whether youre baking a birthday cake for your vegan BFF or cooking an eggless Spanish tortilla for date night, you can find eggs-actly what youre looking for without a shell in sight. (If youre really not one for experimenting, you can probably find an egg-free version of whatever you want to make on one of the many vegan blogs out there. Be sure to keep an eye on it as everyone's ovens are different! Instructions: You can also now scramble Crackd in your microwave (750w). Some common substitutes include: -Applesauce -Banana -Flaxseed meal -Chia seeds -Tofu -Vinegar and baking soda Each of these substitutes will work differently in recipes, so it is important to experiment to see which one works best for the desired dish. Perfect for whipping up for your vegan meringue recipes. Dairy-free yoghurt makes a fantastic vegan egg substitute in cakes as it gives them a lovely, moist texture. delicious pumpkin chocolate chip cookies. Each bottle contains the equivalent of eight eggs. Pin this handy guide to vegan egg substitutes to use later! Which are the best vegan egg substitutes for binding? One of the main benefits of not using eggs in your cooking is the reduced risk of food poisoning especially with eggs that are not British lion stamped or are not hen eggs.2. Products are available in liquid or powder form and can be used to make anything from quiches and casseroles to baked goods. Flax egg at your service. Plain Egg Free Mayo Tarragon Egg Free Mayo Organic Plain Egg Free Mayo. There are many vegan egg substitutes on the market, but Tesco's own-brand vegan egg substitute is a great option that is both affordable and widely available. Whod have known that there are so many vegan alternatives to eggs? It can have quite a strong nutty/bran like taste so bear that in mind when selecting recipes. Applesauce is commercially available or can be made at home using fresh apples. Recipes? Find it in the health food or baby food aisles in the supermarket. But if youre vegan (or allergic, or just out of eggs), there are plenty of awesome egg substitutes available today. As a general rule, one tablespoon applesauce can replace one egg in most baking recipes. Silken tofu is a little more versatile than some of the other vegan egg substitutes, as you can use it in sweet and savoury recipes: Can be used as a binding or thickening agent for sauces, puds and condiments. Tell us you wouldnt shove one of these vegan blueberry muffins into your face without hesitation. Use cup applesauce or mashed banana for 1 egg. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. While the texture wasn't quite. Available at Holland & Barrett, The Vegan Kind Supermarket, Ocado, Asda and Tesco. Naked Organic Tofu (used to make tofu scramble) Scrambled Tofoo. Each packet has the equivalent of 66 eggs! Savoury Pancakes with Spicy Scrambled OGGS and Tomatoes. Treated with HPP (High Pressure Process). You can use it as an egg replacement to cook/bake all sorts of things. Reviews are submitted by our customers directly through our website. Use 2 Tbsp. This includes Barq's beer, though their diet version is. To know for sure, simply check the ingredients on your package! This does not affect your statutory rights. Plant milks work just as well. Mix 1 tsp of baking soda with 1 tsp of white vinegar to replace 1 egg. And coconut oil is pretty much always a champion. You can even use it to make merigues! hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. However, if you do wish to veganize a recipe, here are some substitutes you can use. I took it to work for others to tast it, out of 3 vegetarians and 4 meat eaters not one person liked it with 1 person having to spit it out. Add 1 tablespoon of water and stir into a thick paste. An average can of chickpeas contains about cup aquafaba, and the leftovers can be refrigerated or frozen, Costigan says. The typical baker will reach for an egg wash when going for that gorgeous, glistening brown finish. This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement. Given the fact eggs are such a unique food product in themselves, its not uncommon for people to feel a bit stumped about what to replace them with and wonder if they can be replaced at all. Try swapping tofu in for eggs in your next quick bread baking session. OGGS Tartlets. Keep in mind that arrowroot wont leaven baked goods, so you will only want to use it in recipes that already call for baking soda and baking powder. Flaxseed One tablespoon of milled flaxseed mixed with 3 tablespoons of water (warm is best) creates what some refer to as the "flax egg". You should always read the product label and not rely solely on the information provided on the website. Mashed banana can be a great substitute for eggs in baking. It helps with binding and rising, which makes it one of the best au naturel alternatives. This does not affect your statutory rights. Think banana-walnut pancakes or apple-cinnamon spice cake. These healthy mushroom recipes are perfect for those moments. Our 2023 Pantry Award winners are perfect for dipping, crunching, and munching. arrowroot powder, tapioca starch/flour, cornstarch, or potato flour with 3 Tbsp. Best for: Muffins, loaf cakes, quick breads, and cookies. Ideally use natural yoghurt but you can use flavoured such as strawberry, vanilla or chocolate if you want to enhance the flavour of cake for example. Yeah, you read that right! Keep me chilledKeep refrigerated. It has the most unusual and awful taste and texture. Eggs typically take on three roles when baking: Moisture, rise/leavening, and binding, culinary school grad and professional photographer Sarah McMinn of My Darling Vegan tells SELF. Try it in: Vegan Pumpkin Pie from My Darling Vegan or Chocolate Peanut Butter Banana Cream Pie from the Lazy Vegan Baker, 12 Delicious Flour Substitutes to Get Baking With, 50 Vegetarian Taco Recipes Even Meat Eaters Will Love, 22 Best Kitchen Tools and Utensil Sets for the Beginner Cook. Luckily there are lots of ingredients which can be used as substitutes some of which you may already have in your kitchen. Note that you can NOT just throw some flax meal in the batter. Equivalent to 6 eggs! Let it sit for a few minutes to thicken and presto! If you are feeling experimental, you can try substituting other types of pureed fruit too. For anyone short on time, you may also just prefer to buy ready to use mixes. Silken Tofu (Still waiting turns out theres no one.). Haven't tried it scrambled like it recommends on the pack, think that might be a stretch, but works great as an ingredient in other things. It whips and whisks just like an egg, so you can create vegan desserts to your hearts content. Read on for storage tips and signs of spoilage. However, they arent classed as being vegan-friendly due to the way the eggs are produced and hens are treated.1. Give it a go: try our tofu brekkie pancakes. byBhupesh Panchal, Senior Regulatory Affairs Associate. You can also use chia seeds to create a chia egg (and no, it wont hatch into a Chia Pet). Use 2 tablespoons of instant mash for 1 egg.18. egg substitute from ground flaxseed. But it does a great job in cookies, muffins, brownies, and pancakes. Honey: Use an equal amount of maple syrup or agave in place of honey. How to make it: Follow package instructions. Potato salads get a bad rap because we usually associate them with what we find in the grocery store. Love it!! Use one medium mashed banana for every egg in your recipe. Used for vegan scrambled eggs. Just mix 1-2 Tbsp of chia seeds with hot water and let it sit a bit before mixing it in with the rest of the ingredients. Available at Holland & Barrett, The Vegan Kind Supermarket, Ocado, Asda and Tesco. Do not exceed use by date. Try swapping them for the eggs in your pancake, cake, or brownie recipes. Mashed banana makes a great vegan egg substitute in sweet vegan baking recipes. How to make it: Use 1T ground flaxseed or chia seed per egg youre replacing. Have you ever wondered whether vegan eggs are healthy? This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. Making a batch of chocolate chip cookies for your vegan friend, but don't know how to substitute the eggs? Tesco Egg Alternative 135G - Tesco Groceries Food Cupboard Home Baking & Sugar Baking Aids & Ingredients Tesco Egg Alternative 135G 3.7 (3) Write a review 2.50 1.85/100g Per 6g Energy 93kJ 22kcal 1% Fat 0.4g medium 1% Saturates 0.2g medium 1% Sugars 0.2g low <1% Salt <0.01g low <1% of the reference intake * Available at Waitrose, Asda, Sainsburys, Whole Foods Market, The Vegan Kind and Planet Organic. Tofu works great as an egg replacer since it provides moisture in recipes that have leavening agents. 2023 Greatist a Red Ventures Company. As well as adding a slight sweet taste, apple puree makes for a good egg substitute. applesauce per egg in your recipes (choose unsweetened applesauce to cut down on sugar). 4 tablespoons of yoghurt is the equivalent of one egg. All our resources are 100% free! Use your flaxseed egg (aka "flegg") as a vegan egg substitute in cookies, muffins, or veggie burgers. Silken tofu will also add protein to your bakes so you can shut down anyone who asks you where you get your protein from! Aquafaba is particularly magical at mimicking egg whites. There are lots of them on the market, including this mix from Orgran. This protein-packed vegan staple can make a fantastic egg substitute, not just for savory dishes but for desserts too. So, what are the benefits of using vegan egg alternatives? Its ideal for making vegan meringues, macarons, buttercream, souffle and much more. However you use it, you'll need to whip it until smooth, otherwise you'll be left with noticeable chunks of tofu in your mixture. We also share reviews from other retailers' websites to help you make an informed decision. The flavour of apple is subtle, so some people may prefer to use this pure in recipes which call for mashed banana, which can have a distinctive taste. It whips up beautifully, Costigan says. Get some help on choosing the best alt-milk for you. Chia Seeds Like flaxseed, chia seeds are a healthy vegan egg alternative full of fiber and omega-3s. Use 1/4 cup (which seems to be the magic number) to replace one egg. Available at Holland & Barrett, The Vegan Kind Supermarket, Ocado, Asda and Tesco. There are several vegan scrambled egg options in UK supermarkets and independent stores and firm tofu makes a delicious scramble too. You can read our cookies policy here. There are many vegan egg substitutes that can be used in baking and cooking. While there are several vegan egg substitutes, it's important to note that not all of them are equal swaps for eggs in every recipe. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. Before you choose an alternative, be sure to determine the egg's purpose in the original recipe. Flax also featured on the Great British Bake Off when vegan week was featured on screen. Give it a go: Try our chia & oat breakfast scones with yogurt and berries and vegan gingerbread cookies. If you want to replace eggs in a dish like a quiche or an omelet, it is actually quite easy. Apple As well as adding a slight sweet taste, apple puree makes for a good egg substitute. They really help with the texture of our baked goods, and they're also easy to use., Best for: Quick breads, loaf cakes, cookies, muffins, waffles, and pancakes. Many animal products such as meats, cheeses, and, of course, eggs naturally contain it. The same way that you can thicken smoothies by adding a handful of chia seeds, you can add hold together vegan bakes and puddings with their impressive gluey-ness. All you need to do is mix the water and flax together then let it stand for a few minutes whilst it turns into a thicker, gloopier consistency. SUBSCRIBE TO RECEIVE EMAILS FROM US Including our best content delivered to your inbox every week, plus our latest special offers! And you may need an extra pinch of baking powder or bicarb of soda, to help your bake rise. Mix one tablespoon of ground flaxseed with with 3 tablespoons of water to create a vegan flax egg. Why not try the Orgran alternative grains baking mixes range? Peanut, or any other kind of nut butter is a great way to add a nutty flavour to your vegan recipes and its also another egg substitute for vegans. One teaspoon of baking soda mixed with one tablespoon of cider vinegar can be added to any baking recipe as a substitute for one egg. When baking, eggs dont really provide much in terms of flavor. Please note: this product can be used in place of eggs in most recipes, but cannot be used to make scrambled, boiled, poached or fried eggs. With more than 9.7 million Americans now eating a plant-based diet, veganism has hit the mainstream. We include products we think are useful for our readers. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, JOIN OUR COMMUNITY Eggs have many properties in cooking and baking, from binding and thickening to rising and glazing. Pumpkin pure is another great egg alternative for vegan baking. Orgran No Egg Egg Replacer is ideal for cooking and baking. Each packet has the equivalent of 66 eggs! If you buy through links on this page, we may earn a small commission Heres our process. Poached? It tastes a million times better when you make it yourself. Over the years, bakers and cooks have been experimenting with ingredients to create vegan eggs for cooking and baking. Traditionally one of the most difficult to master areas in cuisine, vegan egg substitutes are now more prevalent than ever. The tofu not only adds moisture, but it adds protein to the food too! We use cookies to give you a better experience on veganfoodandliving.com. After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland &Barrett as a Senior Regulatory Affairs Associate in 2019. You can even add it to cake mixes, cookies, brownies and pancakes. Vegan Egg Substitute Tesco. Last medically reviewed on March 7, 2021, Eliminating meat and dairy from your diet doesn't have to mean eliminating French toast, Caesar salad, lasagna, and more classic feel-good recipes. With a gentle flavour and a creamy consistency, all you need to do to use vegan yoghurt as a substitute for eggs is to add 3 tablespoons per egg in your recipe.20, Per 100g of vegan yoghurt, theres approximately 79 calories, 4.9g of fat, 8g of carbohydrates and 128mg of calcium.21. When it comes to making a decision, there are a few factors you have to consider in order to find the perfect substitute for your cooking or baking. From breakfast to dessert, you can scramble, fry, bake, blend, and whip it. Being vegan might sometimes leave you feeling like youre missing out on the good stuff. For each egg, combine 2 tsp. Heavy Cream: Put a can of coconut milk in the fridge for 48 hours. Aquafaba is the briny liquid youll find in canned or cooked chickpeas. Available at Tesco, Co-Op, Sainsburys, Waitrose, Ocado and Morrisons. If youre looking for a vegan egg that makes light, fluffy and spongy cakes to waffles, this is the one for you. As well as giving you a little boost of energy amongst many other health benefits, half a good-sized banana mashed up makes an excellent egg replacer in cakes, bread, muffins and brownies. As well as reducing calories, this vegan egg replacer adds moisture and flavour to cookies, cakes, muffins, and breads. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production. Add some turmeric and the tofu will even get a yellowish egg-like color. The clues in the name, perfect sweet and creamy consistency for an egg replacement, all you need is cup of pureed sweet potato to replace one egg in a recipe.24, In 1 cup of mashed sweet potato, theres approximately 190 calories, 3.4g of protein, 44.1g of carbohydrates and 6.25g of fibre.25. Pectin can be added to stabilise and hold shape if required). Well known as a nutritional powerhouse, Chia also makes a great egg replacer. Products you add to your basket will appear here, To see the full range visit www.ORGRAN.com/products, Products displaying this logo are not just gluten free, but also made without fructose, onion, garlic and pea flour. Add an additional tablespoon of water and a teaspoon of oil and stir well. Remember to puree the silken tofu before you use it or you will get chunks in the finished product! Using a banana instead of egg is another great substitute for sweeter recipes like: Are the perfect combo for producing fluffier baking minus the egg. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Give it a go: try our vegan birthday cake, vegan carrot cake and cookies & cream brownies. One tablespoon of chia seeds mixed with 2.5 tablespoons of water creates a chia egg. If youre looking for the same versatility youd get from an egg, one of these could be your best choice. Simply combine 1 teaspoon of baking soda with 1 tablespoon of white wine vinegar or apple cider vinegar, which is the equivalent to 1 egg.11. Place 2 tablespoons of chickpea flour in a small bowl. Below, you'll find the best egg swaps to use in sweet and savoury dishes. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Already signed up? Use 1 tablespoon of tapioca starch and 3 teaspoons of water in place of 1 egg.16, 152g of tapioca starch pearls contain approximately 544 calories and is made almost entirely out of carbohydrates.17. This is why I prefer to use vegan baking recipes (which have already been tried and tested) instead of trying to veganize existing recipes. Diane Vukovic is a vegan mom, health nut, and kitchen diva. When cooked, looked like scrambled eggs. Vegan athlete and co-founder of vegan food business Bravura Foods, Lisa is the European Champion for 10k in her age group. Does Coconut Oil Go Bad? Speak with a healthcare professional if youre not sure whether you need a supplement. Give it a go: Try our vegan sponge cake and vegan chocolate cake. Luckily, there are SO many amazing vegan dessert recipes out there that require no eggs whatsoever. Use flaxseed and water as a vegan egg replacer in savory baked goods. As it does have quite a strong aroma use sparingly. Image Credit: Orgran Free and Easy Egg Replacer Each egg substitute will affect the taste and texture of the final product slightly differently, Costigan explainsmeaning the best substitute for a batch of cookies might not be right for a birthday cake. Whether youre running low or have dietary restrictions, discover the best egg substitutions. Mix one tablespoon of chia seeds with 2.5 tablespoons of water to create a chia egg. Plus, tips and recipes to get you started. Our judges tested and reviewed dozens of items, and these came out on top. This egg substitute can be used in place of egg whites since the proteins and starches are very similar. Dunklee has also had success with lemon or vanilla pound cakes. water with a fork or whisk. Eggs may be a go-to source of protein and vitamin B12 for vegetarians, but living that vegan life means skipping animal products. Create main meals using lasagne and casserole, or even for dips and sauces. This vegan egg replacer is perfect for baking cakes, meringues or just about anything you fancy. Free & Easy Egg Replacer. Most packaged pastaincluding spaghetti, rotini, and any other typeis 100 percent vegan. Should I Be Putting Olive Oil in My Pasta Water or Nah? Back in 2013, the British blogger Miriam Sorrell came up with a vegan alternative to hard-boiled eggs. You may be surprised at some of the ingredients you can use as vegan egg substitutes, including seeds, fruit and beans to name a few. In this guide, you can see which egg replacement suits your needs! One mashed up, medium-sized ripe banana can do the same job as 1 egg.9, 1 banana contains approximately 105 calories, 26.9 carbohydrates, 14.4g of sugar, 31mg of magnesium and 422mg of potassium.10. Just mix the plant-based egg yolk with one litre of water and blend until smooth. I serve it all the time and people dont know its vegan, she says. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self-help books, and kitchen experiments with mixed results. Same result with an omelette. Available at Tesco, Waitrose, Sainsburys, Ocado, Asda and Morrisons. If you are looking to replace an egg that serves as a leavening agent (the ingredient that makes a recipe rise/fluffy), try carbonated water! Optionally, Costigan recommends taking an extra step to increase the viscosity: Reduce the liquid down over medium-high heat to about cup volume. Reviews are submitted by our customers directly through our website. A quarter of a teaspoon is the most you want to use when following recipes to make vegan egg mayo for example. If it becomes lumpy, use a sieve. Better Homes & Gardens - 100 years of powering your passions at home. In addition to acting as a binder (think custards and puddings), eggs can work as a leavener and provide structure to your baked goods. Even preserved goods may no longer be safe to eat after a certain point. Try making some chia pudding for a healthy snack, subbing the Greek yogurt for vegan yogurt to keep it dairy-free. This method works best for substituting eggs in cookie recipes. I cooked it scrambled. We recommend reducing the temperature of your usual recipe by 10C and cooking for an extra 15 minutes. Well, this is a perfect way to add some fluffy, airiness to your baked goods without relying on eggs. Check out this guide on how to use the OGGS aquafaba. (And youll know no lab rats are being harmed win-win!). Not only does it kinda taste like eggs, it also works like them. Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. To make an applesauce egg replacement, the rule of thumb is to use cup of unsweetened apple sauce to replace 1 egg.5, cup of applesauce egg replacement contains approximately 25 calories, 6.9g carbohydrates, 5.75g of sugar, 2.45mg of calcium and 45.25mg of potassium.6. Just mix 1 Tbsp flax meal with 3 Tbsp of hot water and use in place of the egg. Instead, recipes for baked goods like cakes and cookies usually call for eggs for 3 reasons: Unfortunately, there is not one single vegan egg substitute that can do everything that an egg does in baking. When you grind up flax seeds (flax meal) and mix them with water, you get a hydrocolloid a gel that will bind ingredients together. When youre baking light and fluffy cupcakes and want the perfect texture, you cant go wrong with the trusted baking soda and apple cider vinegar trick!This method may require a bit of trial and error to get right, but teaspoon of baking soda for every 1 tablespoon of vinegar is a good rule of thumb. add Crackd The No-Egg Egg Replacer 346G to trolley, *Reference Intake of an average adult (8400kJ/2000kcal). To make the equivalent of 1 large egg, mix 1 tablespoon of flaxseed and 3 tablespoons of water.3. You need 4 tablespoons and just mix that with half a teaspoon of baking powder. Organic Tofu Block (used to make tofu scramble). 20 Per 100g of vegan yoghurt, there's approximately 79 calories, 4.9g of fat, 8g of carbohydrates and 128mg of calcium. This is because the yoghurt can make the mix too heavy so the cookies will not bake to a harder consistency. Arrowroot powder is a starch, which acts as a binder in recipes for baked goods as well as foods like puddings. Allow it to sit for at least 5 minutes before using as you would a whole egg in any recipe. Chickpea flour (aka gram flour) is an all-star egg replacement badass. Use 1/4 cup of . See a certified medical professional for diagnosis. Stock varies from store to store. Vegan Egg Replacers There are a number of products specifically designed to replace eggs without impacting the flavor or texture of finished recipes. In some recipes, the eggs are only there to add moisture. I had it on buttery toast and I was blown away. Applesauce makes a great fat-free replacement for eggs in baking. Use 1/4 cup of unsweetened applesauce to replace a single egg. Chickpeas, not chicks, y'all! Examples of foods you can use aquafaba for: Did you know you can also use a can of soda to replace the wet ingredients in boxed cake? Try it in: Vegan Banana Nut Bread from Fran Costigan or Vegan Buttermilk Waffles from Veganosity, What the pros say: Creamy and moist, pured silken tofu is perfect for specific kinds of desserts, like Dunklees signature chocolate cream pies. Try your first 5 issues for only 5 today. We use cookies to help give you the best experience on our website. Scrambled? Including our best content delivered to your inbox every week, plus our latest special offers! One of the most popular egg substitutes in vegan baking is a flax egg. You can also use it to create vegan mayonnaise too. Even worked pretty well and tasted good for eggy bread! Check out this yummy recipe for banana cream cupcakes. Youll find that eating vegan can be so much more than endless bowls of vegetables. (Are these jokes getting old? This versatile egg replacer can be used for Yorkshire puddings, waffles, toasties, scrambles and just about any dish you can think of. Oven cookInstructions: You can still bake with Crackd. Three of the top choices are Bob's Red Mill Egg Replacer, Follow Your Heart Vegan Egg and Just Egg. Try it in vegan cheesecakes, puddings and mousses. OGGS Victoria Sponge Jubilee Trifle. Vegans arent the only ones who will love these. Its also one of the best (and most surprising) replacements for egg whites. All Orgran products are wheat free, egg free, dairy free, yeast free, Add 1 teaspoon (3 g)* egg replacer + 2 tablespoons (30 mL) water, Add 1 teaspoons (3 g)* egg replacer + 1 tablespoon + 1 tablespoon (15 mL) water, Add 1 teaspoons (3 g)* egg replacer + 1/2 tablespoon (7.5 mL) water. 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