A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Gave this recipe only 3 stars because mine turned out so watery. In a medium bowl, combine the flour and kefir or buttermilk. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. in. Offers may be subject to change without notice. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Discovery, Inc. or its subsidiaries and affiliates. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Adjust to pressure-cook on high for 45 minutes. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. We love that crispy crust and we take a different approach to achieve the same results. Preheat oil to 350F in a large cast iron pot or a deep fryer. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. We ate it with spaghetti and my husband didn't miss meat with his pasta. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Top with garlic gold, Italian seasoning, and cheese. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Season with salt, pepper, garlic and onion powder. 620. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Price and stock may change after publish date, and we may make money off To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. EatingWell may receive compensation for some links to products and services on this website. them, 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. , I could not wait to get here this morning to check out this recipe, Mahy. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Subscribe now for full access. 2. Haha Allie thanks! Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Wipe out the skillet and heat 2 tablespoons of the oil over medium. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. An excellent version. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. I think I will make again but slice my eggplant a little thicker. Sprinkle with basil and pine nuts. Return the pasta to the saucepan. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil Bake in preheated oven at 375F for 25 minutes. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. And you are missing OUT! Position racks in middle and lower thirds of oven; preheat to 400F. Flip eggplants. Even with this, it is a low-calorie dinner that really satisfies. Daily Goals How does this food fit into your daily goals? No breading, just eggplant, cheese and marinara. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Waste of time. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Sprinkle with basil and pine nuts. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). clicking our Amazon buttons will give us a little referral bonus. Both times I received raves. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). The sun dried tomato pesto is one of my favorite additions here. Brush both sides of the eggplant with the lemon juice mixture. Leftovers are a dream and taste even better! When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Add extra walnut pieces for crunch (optional). So its a win win situation! Awesome! I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? All Rights Reserved. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. But healthy pasta dishes are a thing. Remove the lid and stir in the Parmesan and mozzarella. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. FAQ: How Long Does Parmesan Lastin Fridge? I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Perhaps you should specify to cover with foil when baking! Also used two 15-oz cans of sauce (no salt added). Uncover and bake 10 minutes longer. What a fantastic flavor combination! This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. 98g. Top with the remaining eggplant, sauce and cheese. As good as any recipe I've made or even eaten out. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Your email address will not be published. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Bake for 20 minutes, turning halfway through until eggplant is golden. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. I also use 5oz of fresh mozzarella. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Your email address will not be published. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. All rights reserved. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. 36g. Preheat the oven to 350 degrees F (175 degrees C). Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. This hit the spot without hurting my progress! Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Season with salt. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Combine 2 Tbsp. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Excellent dish. Theme by. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Such a perfect symphony of flavours! 2023 Warner Bros. Have you ever asked yourself, "How much weight can I lose in a month?" Adjust for medium heat; add oil. Going back to Patty's recipe. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Remove and place on a tray lined with paper towels to remove excess oil. Very good! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Adjust as needed, to get a slightly runny batter consistency. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. This will take about 40-60 minutes. Including eggplant parmesan in your diet gives you a big boost of calcium. Uncover and bake 10 minutes longer to help thicken the sauce. Plan 75-90 min to make this recipe. lemon juice, and 1/8 tsp. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Cut calories more with Panko Really great recipe. Nightshades contain alkaloids, including solanine, which can be toxic. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Then remove foil and continue baking . There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Made this recipe for dinner last night. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! If it doesn't appear after 10 minutes, try refreshing the page. Whisk eggs and water in a shallow bowl. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. How many calories are in Eggplant Parmesan? Great recipe. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Spray 2 sheet pans with oil. Sprinkle with more basil before serving, if desired. Great flavours, but sloppy to eat because of the water content. They were willing to cook/bake/chop/do anything required to make the event a success. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. thank you! Slice eggplant into discs. And eggplant is a perfect ingredient for carb -conscious eating! I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Create Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. My husband raved about it all night. Dip eggplant slices in beaten egg, then in bread crumbs to coat. 4. This was easy and delicious!!! This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Place the eggplant slices on a large tray, sprinkling each slice with some salt. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? or "How many meals a day should you eat?" We ate it with spaghetti and my husband didn't miss meat with his pasta. Delicious! Remove from oven and let it rest 10 minutes before serving. Lock lid; close pressure-release valve. You are right, you dont miss the frying or the breading. All images and content are copyright protected. It's a little time-consuming, but worth it. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Fat 13 g. 54/67g left. oil, 1 1/2 Tbsp. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. I also watched the video which included a little time shortcut. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. 32g. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! Its now a family favorite. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Bake for 20 minutes at 400 degrees. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. . When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. More than 60 percent of the total calories come from fat. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. a member? This is a keeper. I used Trader Joes marinara sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Use of this site constitutes acceptance of our. in Parmesan How does this food fit into your daily goals? Make this vegan by skipping the parmesan. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. You can unsubscribe at any time by clicking the link in the footer of our emails. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. There arent any notes yet. 1060/2000Cal left. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. optional; or to taste; sweet tomatoes don't need added sugar. It is delicious and easy to make. Just added some extras to tomatoe sauce and that was it. Cholesterol 255 mg. 45/300mg left. Its a perfect pasta pair! 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. This is such a delicious looking recipe!! So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Start by making the sauce if you don't have any already made. What has more calories eggplant parm or chicken parm? Subscriber benefit: give recipes to anyone. Amount of Iron in Eggplant Parmesan: Already Sodium 310 mg. 1990/2300mg left. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Set a large pot of salted water to boil. Daily Goals How does this food fit into your daily goals? Thanks so much Hope you enjoy it, and I would love to see that dance! Carbs. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Let cool for 5 minutes. Please refresh the page or try again in a moment. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% lol . May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. EatingWell's Eggplant ParmesanThis is the perfect recipe. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. This was delicious!!! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Used a variegated eggplant variety that turned out great. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. When it comes to weight loss, pasta carbs get a bad rep. I've made this recipe two or three times and like it pretty well. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! Sprinkle with salt, pepper, and Italian seasoning. What is the healthiest thing to eat at Olive Garden? Love!! Learn more about Mailchimp's privacy practices here. For two people, halving the recipe would be plenty for two meals. So good. I will enjoy making and eating this over and over and will definitely share with other cooks. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. It provides a silky, texture but keeps saturated fat to a minimum. Price and stock may change after publish date, and we may make money off It has great flavor,easy to,make! Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). We use part-skim mozzarella cheese instead of whole-milk mozzarella. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Your email address will not be published. Readers ask: What Section Is Parmesan Cheese In? Required fields are marked *. I did make some additions to boost the flavor of the sauce. Cover the skillet and reduce heat to medium. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Season with salt and pepper. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. If you want to republish any of my recipes, please link back to my website and the recipe post. , Thanks Cheyanneyoure the best! Stir in cup of the chopped basil. This lovely pasta dish is light, vegetarian and gluten-free. Beef & Eggplant . Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Since we like our food with a little kick, I added red pepper flakes too. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Your photo is being processed. Please, skinny eggplant parmesan pasta with pesto. Transfer to a plate and set aside. Uncover and bake 10 minutes longer. What is one serving of eggplant parmesan? Yes! Eggplant Parmigiana (Michael . Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Required fields are marked *, Copyright 2023 All about parmesan. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. For two people, halving the recipe would be plenty for two meals. Pros: taste, healthyCons: time consuming. I utterly adore it and will add it into my usual rotation Pros: Delicious! In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Rub with olive oil and sprinkle with salt and pepper. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Divide the pasta in bowls and top each with some of the mozzarella. Cool for 10 minutes and serve. these links. How many calories should I eat to lose weight? The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Add pasta and cook according to package directions, about 8 minutes. Please check the following to indicate you would like to receive emails from Skinnytaste. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Bring to simmer . Is Chicken Parmesan unhealthy? How many calories are in eggplant parmesan? Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 I have made this recipe several times and I love it! All images and content are copyright protected. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. We're sorry, there seems to be an issue playing this video. Required fields are marked *. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Will be making again. The skin of the eggplant is actually completely edible and also the most nutritious! Have fixed it many times. How many calories are in Eggplant Parmesan? Roast until the eggplant is browned and tender, about 20 to 25 minutes. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. I don't ever really review recipes, but I had to for this one. Ive never used sun dried tomato pesto but it sounds perfect. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Followed this recipe exactly and grated my own cheese,etc. (Check out more ways to slash sodium in your diet here.) * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc.

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