Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Close. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Fish oil is a supplement Rogan has mentioned he takes daily. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. (2015). Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Get the full details of Dr Rhonda Patrick's supplement brands. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. This transport system appears to continue to work even when regular DHA transport is impaired. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. The results in men varied depending on age and weight. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. View this post on Instagram. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Of those, choline and molybdenum are essential micronutrients. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. | 2014 | Clinical Nutrition. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Thornes contains much less lutein and. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Avoid taking on an empty stomach. Saunas mimic moderate physical activity. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. I'm being deadly serious,I want to see these freaks of nature super charged. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. The supplement industry, surprisingly, is largely unregulated. 1 tomato. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Vitamin D is one of those nutrients in which lots of people are deficient. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . 175-195 F). Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. She consumes it by adding it to her smoothies, coffee and sometimes tea. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. This coupon code gives 10% off orders, in case thats of use. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. 1 banana. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Its called. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. So far weve covered supplements that Rhonda has said she takes on a daily basis. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. This section covers supplements that Rhonda has previously taken but isnt currently. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? However, for people who dont exercise, then the use of metformin may warrant further inspection. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Therefore its important to use blood testing to ensure youre staying within the healthy range. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Game Changing Impact of Saunas. . Joe uses the sauna 7 days/week, 180-degrees for 25 min. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . She noted that this is in addition to the 2,000 IU in her multivitamin. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. It contains: She says its like dynamite for the brain, and she feels on fire with it . Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Top Moments. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Joe Rogan has interviewed . Thats not something thats going to show up acutely like a muscle cramp. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Dr. Rhonda Patrick. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. ). The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. 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